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The Connection - Mental Health & Physical Health

Physical health and mental health are closely intertwined, with each one having a significant impact on the other. In fact, maintaining good physical health is one of the key components of achieving optimal mental health. As a personal trainer, I have seen first-hand the positive effects of physical exercise on mental health, and the relationship between the two cannot be overstated.

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The First Rule Of Muscle Gaining

If there's one thing I've learned in the gym, it's that there are many basic rules you should abide by and if you want to make gains, there are no shortcuts - you have to put in the work.

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