Hello there 👋 My name is Ashley, I'm the founder and creator of VIVIFY mind and Body. I developed VIVIFY to truly help people with their wellness journey, to provide support for both physical and mental well-being, and to offer trusted advice in a time where misinformation is everywhere.
I qualified as a personal trainer over 11 years ago now and continued my personal development with further qualifications in nutrition, sport psychology and life coaching.
The VIVIFY app offers a truly comprehensive service with meditations, healthy recipes, live classes like yoga and core, home and gym workouts, one to one support, weight and measurement tracking, a log book system, blog and a live chat feature.
You can download VIVIFY completely free now, and take your first step to a happier, healthier you.
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